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This space is for exploring what it means to be neurodivergent and finding tools that actually help. From sensory regulation to executive function and everything in between, our guides are simple, real, and rooted in lived experience. No fluff, just practical insights for brains that work a little differently.


Loop vs. Vibes: Which Earplugs Are Best for Sensory Overload?
If you’ve ever felt personally victimized by a squeaky shopping cart or the sound of someone opening a chip bag in a quiet room, you’re...
12 hours ago3 min read


Rejection Sensitivity Is Real — and It’s Not Just in Your Head
Ever spiral after a text that just says "k"? Or feel like your whole day is ruined because your friend didn’t respond with a smiley? That...
5 days ago2 min read


ADHD and the Mystery of Object Permanence
You’ve done the classic: you walk around the house searching high and low for your car keys, only to find them on your kitchen counter....
5 days ago1 min read


Stimming Isn’t Weird. It’s a Superpower in Disguise
Ever catch yourself tapping your pen, spinning in your chair, or rubbing your fingers together on repeat? That’s stimming, and it’s not...
5 days ago2 min read


No, You're Not Bad at Adulting — You Might Just Have Executive Dysfunction"
You missed a bill, forgot three appointments, and your laundry is still in the washer from two days ago. Sound familiar? If so, welcome...
5 days ago1 min read


Masking: Why It’s So Exhausting to Pretend You’re Fine
Ever feel like you're acting your way through the day? Smiling when you're overwhelmed, pretending to be focused when your brain feels...
5 days ago2 min read


Why You Can't Just 'Chill Out': The ADHD-Stress Loop Explained
If you’ve ever been told to “just relax” while your heart is racing and your thoughts are spinning like a hamster wheel, you know how...
5 days ago1 min read


Is It Burnout or Is It My Brain?” — ADHD and the Limits of Pushing Through
You used to love your job, or at least tolerate it. But now even small tasks feel exhausting. You’re forgetting simple things, avoiding...
5 days ago2 min read


Why ADHD Brains Hate Boring Stuff (and What to Do About It)
If you've ever opened a spreadsheet and immediately needed to clean your entire kitchen instead, you might already know this: ADHD brains...
5 days ago2 min read


Why Starting Tasks Feels Impossible
You’ve stared at your to-do list, chosen the first task, and then frozen. Literally frozen. This isn’t procrastination—it is neurological...
5 days ago1 min read


Why Multitasking Feels Great but Wrecks Your Brain
Ever bounce between tabs, half-watch a show, reply to texts, and think you're crushing it? It might feel productive in the moment, but...
5 days ago1 min read


Your ADHD Brain at Night: Why You Come Alive at Midnight
Ever feel completely drained all day, only to suddenly get a burst of energy and clarity at 11:47 p.m.? That late-night spark isn’t just...
5 days ago2 min read


My Brain Feels Like Tabs Are Always Open” — Understanding ADHD Brain Fog
You know that feeling when you walk into a room and instantly forget why you're there? Or when you’re reading the same sentence over and...
5 days ago2 min read


ADHD in Adults? Yep, It's a Thing
Turns out, ADHD isn't just a childhood thing that disappears with age. For a lot of people, especially women and queer folks, ADHD flies...
5 days ago1 min read
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